Compassionate Care Your Way

Therapy provided from a Person Centered appoach. This allows you to be in the driver's seat as you are guided through the challenges of your journey.
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Offers Telehealth
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Accepting New


"Face a challenge and find joy in the capacity to meet it." --Ayn Rand

After being a stay-at-home mom and raising three fabulous children, that are the joy of my life, I returned to school to finish my dream of graduating from college. My deep desire to assist individuals overcome their personal obstacles and find joy in their journeys motivated me to earn a Bachelor of Science in Psychology from Utah State University and a Master of Science in Mental Health Counseling from Westminster College. I lead from a Person Centered Theory and utilize CBT, Trauma Focused CBT, Narrative Therapy, Internal Family Systems, ACT, DBT, and EMDR as I assist the client in holding onto hope and overcoming their personal challenges. I have extensive experience treating mood disorders, personality disorders, dissociative disorders, grief, trauma, and abuse.
Natalee T. Fristrup, CMHC
Clinical Mental Health Counselor


Help is Here

  • Anxiety
  • Depression
  • Trauma
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Dissociative Identity Disorder (DID)
  • Personality Disorder
  • Grief
  • Abandonment
  • Attachment Issues
  • Anger Management
  • Self Esteem
  • Gender Identity
  • Transgender Issues
  • Relationship Issues


  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Person Centered Therapy
  • Acceptance and Commitment (ACT)
  • Dialectical (DBT)
  • Narrative Therapy
  • Internal Family Systems (IFS)
  • Trauma Focused CBT

Insurance Accepted

  • Cigna
  • Optum
  • SelectHealth
  • United Healthcare
  • BlueCross and BlueShield


  • Therapy 60 minute session: $120


Speranza Mental Health PLLC

124 S Fairfield Rd Suite A112
Layton, UT 84041-7105

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